It’s typical in personal growth to focus on intensity and highs – the big tearful “breakthroughs”, the hottest baddest yoga classes, the most full-on extreme experiences… and these can have …

1. Intensity – If an exercise is overwhelming it will encourage people to ignore their bodies. 2. Performance and form – If the focus of a system is how a …

A friend got upset today because I laid into Oprah Winfrey. Others find it confusing when I criticise Deepak Chopra, Byron Katie or the mainstream yoga scene, so I’d best …

One of my main aikido instructors, Sensei William Smith OBE, used to say,”There’s no real pleasure without commitment”. As a young and somewhat wild young man that made little sense …

This is an experiential training for those wishing to develop practical skills working with the body in training and coaching. Using posture, breathing and movement helps clients go deep quickly and …

Embodied Yoga is a set of principles that helps with these questions: – What can yoga teach me about myself and how I live? – What matters most to me …

Definition: “Shadow” is those parts of ourselves we repress and deny, and may actively project as a result. It is not easy to uncover as it’s by definition not just …