“Being young, here, now Meditation groups say cyber generation is looking inward to counter stress” A post reporting an article on young people and meditation (Stateside) from perhaps my favourite …

I’ve just come across a page of comprehensive stress tips from one of my competitors. As ever with this blog I aim to bring you what’s good and not just …

The article on confidence tips below is an extended version on an article published in The Sussex Newspaper – a paper and online newspaper that focuses on positive news.   …

My fellow Brighton stress training consultant Andrew Cain on what you can change and what you can’t. Reminds me of the serenity prayer. This is the page for my own …

My friend and colleague Monika Koncz has just launched her attractive and innovative Synchronise website – offering a range of corporate training and individual coaching services. Like myself she values …

Self-Management – Build your Capacity for the Upturn A free training for representatives of organisations Times have been tough and as the economy improves you may well find yourself busier …

I’ve just added a new page of free time management tips to the Integration Training website. It includes aspects of Getting Things Done (GTD), Covey, linguistic and somatic work. Have …