Be a Boss Like a Boss?
There is currently a meme going around the internet called “like a boss” – see for example this video on how to ride a roller-coaster . “Like a boss” could …
Specialist Business Training Providers
How to Tell If Someone’s Good in Bed?
Sleep with them. End of article. Only joking, this post is about how to tell if someone is “good” in bed as a fun way of exploring the question: what …
Creativity and Business
I lead creativity training for businesses and other organisations. Given the ever changing nature of the world creativity has moved from the domain of specific departments such as advertising, to …
How to confuse your brain and wake up
Here is an exercise I use to confuse people’s brains and wake them up in training. May also have left-brain right-brain integration properties. Try it! But please be careful not …
Our Body Answers Six Questions
As any journalist will tell you a story has six questions – what, where, when, how, why and who. See how our body answers these questions If you have enjoyed …
Forget Habits: Try Rituals
This is a guest post from Sinead Mac Manus from digital wellbeing company 8fold and Integration Training social media trainer. Change is tough We’re well into February and I wonder …
Sex – Being there matters
Why embodied intimacy is better than bumping bodies Read this if you want more pleasure and connection during sex without having to pay a penny or learn any weird techniques. …
Happy Vs Fun
A lot of my work is about helping people be happy, sometimes it’s called stress management, sometimes leadership, sometimes resilience. Many people I’d guess would agree that being happy, and …
How to meditate – Mindfulness for business
Mindfulness and business meditation has been part of Integration Training’s stress management and leadership workshops for some years and we now have a video I’d like to share with you. …
Signs and symptoms of stress
People often ask what the signs and symptoms of stress are. In this video we discuss the physical, behavioural, mental, emotional and spiritual signs and symptoms of stress to help …