How to be Happy

Mark Walsh shares his tops tips for how to keep happy, healthy and sane. His first top tip is to cover all the basics first – exercise, diet and sleep. He …

Love and Kindness

Many thanks to Liz Scott for this guest blog. Liz is from ‘Liz Scott Coaching and Training’ and she has a vision to bring coaching to every UK school.  She …

Hooked on Helping

Addiction, Stress and Trauma Resilience amongst Aid Workers –  by Mark Walsh, Achilles Initiative I help people, particularly aid workers, stay happy, healthy and sane. One of the issues I …

The Body of Leadership

An Online Learning Resource We are excited to be able to offer you our innovative online learning package. The course is ground-breaking and practical. It uses the ’embodied’ method to work …

Confidence Training Resources

The following comes from a handout used on an Integration Training confidence training course that we provided in Brighton recently. Confidence – “Freedom from doubt: belief in yourself and your …