Massage for shoulder strain, neck strain and muscle strain. Massage techniques for help with neck pain, shoulder muscle strain and stress. Some simple massage techniques for pains in the neck, …

Massage for sciatica pain – Steve shows a simple and safe massage technique for sciatica and sciatic pain relief.

What is Yoga about? Peter Blackaby explains that he feels there is no definitive answer and explains his philosophy on what yoga is or may be.

The following factors have been shown by the CIPD to be significant traits and skills for lower stress in direct reports:   High Integrity – Can build trust. Honest Good …

A fun animation taking a looking at time management.

Take a fun look at a serious subject. “Do you have exploding head syndrome?”. Stop it before it goes this far.

Mark Walsh and Francis Briers talk about anger, how it ca be a positive force, how we can have a healthy relationship with anger.This video includes the “embodied” approach If …