Video by Taravajra talking about mindfulness meditation for anxiety and panic attacks – a short led meditation for anyone with anxiety, panic attacks, anxiety disorder, GAD, etc Taravajra is an …

Meditation is a tool to use your mind well, but what is meditation really? Using the mind on the mind? Paying attention? Mindfulness and awareness? Consciousness? Some clear terms and …

Steve Lane, a Brighton based massage therapist and craniosacral practitioner, gives a simple demonstration of craniosacral therapy    

“If only I had more time / there aren’t enough hours in the day / I wish I could find the time / when I get the time / I’ll …

Barcelona 14 de Diciembre Facilita Mark Walsh Nuestra postura, movimiento y respiración determinan lo que pensamos, cómo sentimos y aquello que logramos. Nuestra presencia física corporal también afecta a nuestra …

Sex and mediation are probably my two favourite things, or processes perhaps more accurately. They have some elements in common and some aspects that are different. They are of course …

Easy massage techniques – Massage therapist Steve Lane demonstrates a number of simple massage techniques anyone can learn and safely use. A variety of gentle massage techniques are shown. With …