Category: video

Mark Walsh shares some confidence tips. Various confidence techniques are discussed from the physical, to the mental and one surprising one at the end.     If you have enjoyed …

Mark Walsh explains  7 ways to breathe and demonstrates practical breathing techniques.   If you have enjoyed this video you may like to take a look at: How to Centre …

Our lead trainer, Mark Walsh, looks at purpose, vision, goals, culture, modelling, types and recruitment, Belbin roles, skills, belonging, authenticity, feedback, gratitude, empathy, trust, embodied practices within team building at …

Here is an exercise I use to confuse people’s brains and wake them up in training. May also have left-brain right-brain integration properties. Try it!  But please be careful not …

Mindfulness and business meditation has been part of Integration Training’s stress management and leadership workshops for some years and we now have a video I’d like to share with you. …

People often ask what the signs and symptoms of stress are. In this video we discuss the physical, behavioural, mental, emotional and spiritual signs and symptoms of stress to help …

Brief Make and upload a short video promoting the services of business training company Integration Training to a target market. The video should be funny/useful/surprising/touching enough to “go viral” and …