Category: Uncategorised

The 0 Hour Work Week

“I personally can no longer tell the difference between when I’m working and when I’m playing.” Nice article and new book here. I call it Plorking. ………………….. So What: Do …

Confidence Tips

The article on confidence tips below is an extended version on an article published in The Sussex Newspaper – a paper and online newspaper that focuses on positive news.   …

Stress and What You Can Influence

My fellow Brighton stress training consultant Andrew Cain on what you can change and what you can’t. Reminds me of the serenity prayer. This is the page for my own …

Stupid Training Tips

As the recession shows signs of waning I’d like to speed its demise in my own small way with some (cynical) Monday morning humour. Hard financial times can bring out …

Synchronise Website

My friend and colleague Monika Koncz has just launched her attractive and innovative Synchronise website – offering a range of corporate training and individual coaching services. Like myself she values …

Time Management Tips

I’ve just added a new page of free time management tips to the Integration Training website. It includes aspects of Getting Things Done (GTD), Covey, linguistic and somatic work. Have …

Slow Down Geeks

Feldenkrais (awareness through movement) has been featured in geek efficiency bible Fast Company Magazine. Slow down to feel what’s happening and develop efficiency is the message.…………………… Feldenkrais So What: Slow …

The Cost of Ill Health

People that don’t exercise cost employers money due to ill health: ……………….. From The Sussexwide Active & Healthy Workplace Initiative: “Physically active employees take 27% fewer days of sick leave, …

How to Limit Yourself

Enjoyed this blog post on healthy limits and how to limit yourself. …………………………. Is it really possible to be more successful bylimiting yourself? Yes. But limits are supposed to be …