Many thanks to our Dutch Integration Training Associate, Anouk Brack, for this article Accessing the wisdom of head, heart and hara Review of the Intuitive Intelligence framework and key practices …
There is currently a meme going around the internet called “like a boss” – see for example this video on how to ride a roller-coaster . “Like a boss” could …
Sleep with them. End of article. Only joking, this post is about how to tell if someone is “good” in bed as a fun way of exploring the question: what …
I lead creativity training for businesses and other organisations. Given the ever changing nature of the world creativity has moved from the domain of specific departments such as advertising, to …
Here is an exercise I use to confuse people’s brains and wake them up in training. May also have left-brain right-brain integration properties. Try it! But please be careful not …
As any journalist will tell you a story has six questions – what, where, when, how, why and who. See how our body answers these questions If you have enjoyed …
This is a guest post from Sinead Mac Manus from digital wellbeing company 8fold and Integration Training social media trainer. Change is tough We’re well into February and I wonder …
Why embodied intimacy is better than bumping bodies Read this if you want more pleasure and connection during sex without having to pay a penny or learn any weird techniques. …