Confidence Workshop

Workshop Benefits

• Greater success at work/ in job interviews
• Have less anxiety
• Talk to people you’re attracted to more easily
• Have greater knowledge of your strengths
• Be able to say no
• Chat to strangers confidently at Christmas parties
• Be able to ask for what you want without feeling bad
• Increased happiness

Confidence is really useful, for well…pretty much anything. Some people just seem to have it and do better at work, in love and life in general. Happily anyone can learn it – confidence is something we do. This workshop is based on both modern psychological research and proven techniques from martial arts, business and spiritual traditions. In it you will reduce anxiety and increase your own confidence through easy “quick-win” tricks and through working in a deep way to build lasting authentic confidence. The workshop will be playful, practical  and highly interactive.

Friends Meeting House – Central Brighton

Saturday 17th December 1.30-5pm

Cost: £75 (£50 concessions/ with a friend). Payable in advance. Give yourself or someone else a Christmas present that will have a lasting positive effect. Click- Booking: or mark@integrationtraining.co.uk 07762 541 855

About the Trainer – Mark Walsh

Mark has developed confidence in a number of silly situations such as running a training business, asking beautiful women to dance tango and blagging his way out of dangerous situations in areas of conflict. He has a degree in psychology and an aikido black belt.