I’ve just added a new page of free time management tips to the Integration Training website. It includes aspects of Getting Things Done (GTD), Covey, linguistic and somatic work. Have …
Feldenkrais (awareness through movement) has been featured in geek efficiency bible Fast Company Magazine. Slow down to feel what’s happening and develop efficiency is the message.…………………… Feldenkrais So What: Slow …
People that don’t exercise cost employers money due to ill health: ……………….. From The Sussexwide Active & Healthy Workplace Initiative: “Physically active employees take 27% fewer days of sick leave, …
Free Resources for Training Managers Perhaps the bigger problem for training managers is not a shortage of free resources but knowing what resources are any good. I’ll start with the …
Enjoyed this blog post on healthy limits and how to limit yourself. …………………………. Is it really possible to be more successful bylimiting yourself? Yes. But limits are supposed to be …
The third extract from somatic master Paul Linden’s new book…Are you sitting comfortably? ……………… Chapter 30 – THE POLITICS OF CHAIRS You wouldn’t think that something as common and solid …
This article in the NY Times on “emotional resilience” and stress reduction (PTSD/suicide reduction) reports on how the US armed forces are taking stress management seriously. I hope the UK …
Good article by fellow Brightonian , Julia Chanteray on keeping ethical and profitable. I agree with her that the perceived split between “the good” and “the profitable” is artificial. I …
There’s an old saying I made up last week – “A little bit of excess in moderation does you good!” Obsession is good. Too much is good. Pushing your edge …