Stress Management Training

Would you like your team to be healthier, happier and more productive.

Would you like a lower staff turnover due to stress at work?

Would you like staff to have fewer sick-days, more focus and find managing work stress easy?

Stress at work is the leading cause of absenteeism and not managing stress has a colossal economic and human cost*. Managing stress at work is a government (HSE) legal requirement and stress management training will make a real difference to your organsiation in these stressful times.
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Stress Management Training Course Outline

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Our stress programs are always bespoke, highly interactive and experiential. A stress course may open with discussion of the nature of stress and why it matters. Participants will then learn to recognise the signs of stress and interventions to manage them, including some "anti-stress" stretches, breathing exercises, the use of posture and resilient thinking. The "centring" process and mindfulness skills will be introduced experientially. Workload management will also be highlighted, with organisation, delegation and declines discussed.

The social nature of stress at work and the importance of communication and social support will be examined, and skills such as empathic listening practiced. Participants will learn how to spot and intervene in approaching burn-out, in themselves and team members. Healthy and unhealthy coping mechanisms will be identified. People taking part will not only walk away with new stress management knowledge but new practices and commitments for managing stress and applying what they have learned practically day-to-day in their work. Follow-up support after the stress course to help embed the learning is also provided.

Courses can be half a day, one day or two days:
Half-day - Introduction to managing stress at work
Full-day - Standard stress management training/Workplace Resilience Training (minimum for including stress and managing others)
Two Days - In-depth stress management course/ workplace resilience training

Related to our stress management training we can also help you with:

Stress audits
Employee assistance programs (EAPs)
Burn-out prevention courses
Resiliency training
Resilient management training
Mental toughness training
Stress Coaching (one-to-one)
Coping with pressure workshops

Sample Stress Management Training Learning Outcomes

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Participants will leave the stress management training with:

- Improved understanding of what stress is including the concepts of:
o Triggers and perceived stressors
o Physiological arousal (the distress response) and exhaustion
- Great awareness of the signs and symptoms of stress
- A set of simple "anti-stress" stretches, breathing and posture exercises
- The ability to reframe and manage stress-inducing thought processes
- Improved awareness of a variety of coping mechanisms and resiliency measures
- Improved ability to manage workloads (time management skills)
- Centring and mindfulness practices to relax
- Improved listening and communication skills
- Knowledge of burn-out warning signs in team members and interventions (optional - for managers)
- Knowledge of good management practice to reduce stress (for managers)
- Ongoing commitments to stress management in their workplaces and lives