How to manage anxiety and managing anxiety tips. Mark Walsh discusses a range of different practical anxiety management tips. If you have enjoyed this video you may like to take a look at: Signs and Symptoms of Stress - video How to meditate - Mindfulness for business Work stress - do ...
Integration Training Journal - Mark Walsh's Blog
Brighton (Sussex)/ London UK
Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.
Tag Archive: tips
Forget Habits: Try Rituals
This is a guest post from Sinead Mac Manus from digital wellbeing company 8fold and Integration Training social media trainer. Change is tough We're well into February and I wonder how you're getting on with your New Year's resolutions. Perhaps the great ...
How to change the world by changing meetings!
Many thanks to Graham Allcott for this guest article. Graham is a social entrepreneur, fellow-Brightonian and founder of Think Productive. His career has included running a charity, advising the government on youth and volunteering policy, setting up two international development charities and lots of other things in his attempt to change the world. If you’re ...
Email Tips
Guest blogger Rob Williams delivers training on how to work smarter with technology to save time and get more in control of your life. Here’s his simple tips and etiquette on how to get back in control with email. Let’s start at the beginning and limit the emails coming in, before talking about how to get ...
Mobile vs Embodied Connection
I recently led a workshop on connection as part of the Critical Incident in Brighton. We explored embodied connection through various touch and movement practices, and compared these connections through mobile devices and social media. The former is what I do for a living ...
What is Emotional Intelligence?
Another video from Mark Walsh, looking at what is emotional intelligence (EI)? and some tips on how to build our emotional intelligence. If you have enjoyed this video you may like to take a look at: Training with Heart Emotions and the Body (video) Emotionally Intelligent Communication If your ...
