I Sing the Body Electric – 21st Century
A poem that collates many quotes about embodiment – Integration Training’s specialism.
Specialist Business Training Providers
Tag: stress
Embodied Training for Coaches, Trainers, Consultants and HR Professionals
Date: Sunday 2nd June & Monday 3rd June 2013 (postponed) Venue: Hong Kong With Mark Walsh of Integration Training, UK Hosted by Emily Chan, Life Coach What does the body …
Stress & resilience tips for staying happy, healthy and sane
Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and …
Six Primal Ways To Reduce Stress/Insanity In The Modern World
Thanks go to Shannon Clark for this guest blog. Shannon is a bodybuilder, freelance writer, and editor for SlimKicker, a community that helps motivates people to stay fit. Her writing has …
How Kindness Sucks
Why Charities’ Stress Management is Worse Than Business’ I come from a non-profit sector background and now provide training in leadership, resilience and stress management. I work with both businesses …
What is a Body? New Perspectives on Flesh
We all have a body and we know what it is right? Well, sort of…there are many models for what a body is and which you believe has huge implications. …
How your mind works
Buddhist and NonViolent Communication influenced diagram If you like this diagram why not take a look at: Signs and Symptoms of Stress – video How to Meditate – Mindfulness for …
Be a Boss Like a Boss?
There is currently a meme going around the internet called “like a boss” – see for example this video on how to ride a roller-coaster . “Like a boss” could …
How to meditate – Mindfulness for business
Mindfulness and business meditation has been part of Integration Training’s stress management and leadership workshops for some years and we now have a video I’d like to share with you. …
Signs and symptoms of stress
People often ask what the signs and symptoms of stress are. In this video we discuss the physical, behavioural, mental, emotional and spiritual signs and symptoms of stress to help …