Tag: stress management

Aikido in Corporate Culture

We have another guest blog from Jamie Leno Zimron, Director – Mideast Aikido Peace Project.  The underlying principles of Jamie’s work are the same as those within the embodied training …

Stress Management for Business Owners

Stress Management For Business Owners I am a business owner and a stress management consultant…and the former gives me plenty of opportunity to practice the latter. Running a business can …

Stress Management Tips Video

Here’s our new stress management tips video.  Stress management training is one of our core offerings. There are some more stress management tips here.

How to Get a Good Night’s Sleep

This came up in a stress management workshop so as soneone who always enojys a really good night’s sleep these days but didn’t used to I thought I’d share. Sleep …

Spirituality and Stress

The stress management training I provide often incorporate work with gratitude, meditation, discussion of meaning, a model based on the serenity prayer, and other work that could be considered “spiritual.” …