Mindfulness and business meditation has been part of Integration Training’s stress management and leadership workshops for some years and we now have a video I'd like to share with you. Thanks to Chris Hoyle (aka Tejamitra) who is an experienced mindfulness teacher. If you have enjoyed this video you may like ...
Integration Training Journal - Mark Walsh's Blog
Brighton (Sussex)/ London UK
Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.
Tag Archive: stress management
Aikido in Corporate Culture
We have another guest blog from Jamie Leno Zimron, Director – Mideast Aikido Peace Project. The underlying principles of Jamie’s work are the same as those within the embodied training that Integration Training carries out. Check out the website for more details. It is now well-known that stress and lifestyle imbalance are ...
Stress Management for Business Owners
Stress Management For Business Owners I am a business owner and a stress management consultant...and the former gives me plenty of opportunity to practice the latter. Running a business can be incredibly stressful - long hours, financial insecurity, doing something close to your heart, finding ...
Stress Management Tips Video
Here's our new stress management tips video. Stress management training is one of our core offerings. There are some more stress management tips here.
How to Get a Good Night’s Sleep
This came up in a stress management workshop so as soneone who always enojys a really good night's sleep these days but didn't used to I thought I'd share. Sleep Strategies - How to Get a Good Night's Sleep The amount of sleep a person needs varies, if you need an alarm clock you may not ...
Spirituality and Stress
The stress management training I provide often incorporate work with gratitude, meditation, discussion of meaning, a model based on the serenity prayer, and other work that could be considered ...
