Tag: stress

Embodied Life Coaching – video

Stress and thinking with Mark Walsh. How does bodily stress and tension effect thinking? Embodied coaching demonstration with Chris from Grassroots – a local charity.

How to relax

Mark Walsh shares some stress management tips on how to relax in a lunch break at work to avoid burnout from stress.

Simple Stress Relief Questions

In this video, Mark Walsh covers 2 stress relief questions and talks about what we can change and what we can’t similar to the serenity prayer used by 12-step groups

Stress at work

Stress at work? Office work stress funny – “Do you have exploding head syndrome?”. Stress management, time management funny, resilience and wellbeing training….. to stop it before it goes this …

How to be a Good Boss for Stress

The following factors have been shown by the CIPD to be significant traits and skills for lower stress in direct reports:   High Integrity – Can build trust. Honest Good …

Hooked on Helping

Addiction, Stress and Trauma Resilience amongst Aid Workers –  by Mark Walsh, Achilles Initiative I help people, particularly aid workers, stay happy, healthy and sane. One of the issues I …