Integration Training Journal - Mark Walsh's Blog

Brighton (Sussex)/ London UK

Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.

Tag Archive: mindfulness

Mindfulness

"Mindfulness" has become a special thing now but most people are pursuing presence, though in different ways. There's also a lack of understanding when people say things like "running/art/cooking is my meditation" though. Here are some distinctions - I ...

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Integral Embodied Yoga

- What a modern, well-rounded approach to yoga could look like by Mark Walsh and Annabel Broom Intro Much yoga today isn't embodied. What I mean by this is that many modern Western asana classes work ON the body as a THING, rather than relate WITH the body ...

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How to meditate – mindfulness & business meditation

A video on How to meditate covering mindfulness & business meditation with Mark Walsh from Integration Training and experienced mindfulness teacher Chris Hoyle (aka Tejamitra). A simple mindfulness of breathing exercise that can be done in a chair in office clothes in 3 minutes.

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Webinar: Working with the Body in Training and Coaching

body online

With Mark Walsh 16 December, 1900 UK time 12 February, 1800 UK time Are you a coach or trainer who would like to learn more about working with the body? What we think, how we feel and what we are capable of doing is determined ...

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Mindfulness Meditation for Anxiety & Panic Attacks

Video by Taravajra talking about mindfulness meditation for anxiety and panic attacks - a short led meditation for anyone with anxiety, panic attacks, anxiety disorder, GAD, etc Taravajra is an experienced Brighton, UK based meditation, buddhist, yoga and mindfulness teacher:  

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Webinar: Working with the Body in Training and Coaching

With Mark Walsh 21st October, 1800-1930 UK time 16th December 1900-2030 UK time Are you a coach or training who would like to learn more about working with the body? What we think, how we feel and what we are capable of doing is determined by ...

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