The new E-mindfulness day combining ancient wisdom with modern technology at the heart of The City. -Syncing broad-band with broad-mind at work and play. 18th May 2012 - The Abbey Centre, London, UK What You’ll Get From This Day-Retreat As well as having a relaxing chilled-out time with ...
Integration Training Journal - Mark Walsh's Blog
Brighton (Sussex)/ London UK
Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.
Tag Archive: mindfulness
How to meditate – Mindfulness for business
Mindfulness and business meditation has been part of Integration Training’s stress management and leadership workshops for some years and we now have a video I'd like to share with you. Thanks to Chris Hoyle (aka Tejamitra) who is an experienced mindfulness teacher. If you have enjoyed this video you may like ...
Business Meditation Resources – Mindfulness at Work
Mindfulness (bringing non-judgemental awareness to the present moment) is both an ancient practice and a fast growing field, and meditation is of great use to businessand in the modern workplace. “Business meditation” has been part of Integration Training’s stress management and ...
Business Zen
I’m not long back from an wonderful Zen retreat. A challenging experience with 5.15am starts, intense exchanges with the teacher and hours of meditation a day. Not exactly a holiday but having had deep personal insights and a stress-relieving complete break from my phone, e-mail and social media well worth doing! It occurs to me ...
Stress Management Tips Video
Here's our new stress management tips video. Stress management training is one of our core offerings. There are some more stress management tips here.
Triune Brain Theory – 3 Brains of Training
Surprisingly we don’t have one brain but three, and they are all important for training. The triune brain theory maps our brain’s evolution and was developed by Paul D MacLean starting in 60‘s and fully developed by his 1990 book 'The Triune Brain in Evolution'. Essentially this model divides the modern human brain into three parts, ...
