Tag: meditation

Mindfulness (bringing non-judgemental awareness to the present moment) is both an ancient practice and a fast growing field, and meditation is of great use to businessand in the modern workplace. …

I’m not long back from an wonderful Zen retreat. A challenging experience with 5.15am starts, intense exchanges with the teacher and hours of meditation a day. Not exactly a holiday …

– 7 Tenets of Conscious Business The notion of using work, especially business, as a spiritual practice may seem ridiculous, however I believe it is not only possible but necessary …

The stress management training I provide often incorporate work with gratitude, meditation, discussion of meaning, a model based on the serenity prayer, and other work that could be considered “spiritual.” …