Integration Training Journal - Mark Walsh's Blog

Brighton (Sussex)/ London UK

Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.

Tag Archive: meditation

Work as a Spiritual Practice – How to Turn E-Mail into Meditation

Why Spiritual Practice is Needed at Work Spirituality refers to that which has ultimate meaning, and I would contend that if one is interested in this area it is vital to turn work into a spiritual practice. We spend half of our waking life at ...

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Connected

The new E-mindfulness day combining ancient wisdom with modern technology at the heart of The City. -Syncing broad-band with broad-mind at work and play. 18th May 2012 - The Abbey Centre, London, UK What You’ll Get From This Day-Retreat As well as having a relaxing chilled-out time with ...

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Business Meditation Resources – Mindfulness at Work

Mindfulness (bringing non-judgemental awareness to the present moment) is both an ancient practice and a fast growing field, and meditation is of great use to businessand in the modern workplace. “Business meditation” has been part of Integration Training’s stress management and ...

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Business Zen

Zen_business

I’m not long back from an wonderful Zen retreat. A challenging experience with 5.15am starts, intense exchanges with the teacher and hours of meditation a day. Not exactly a holiday but having had deep personal insights and a stress-relieving complete break from my phone, e-mail and social media well worth doing! It occurs to me ...

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Stress Management for Business Owners

Stress Management For Business Owners I am a business owner and a stress management consultant...and the former gives me plenty of opportunity to practice the latter. Running a business can be incredibly stressful - long hours, financial insecurity, doing something close to your heart, finding ...

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How to Turn Work Into a Spiritual Practice

business_meditation

- 7 Tenets of Conscious Business The notion of using work, especially business, as a spiritual practice may seem ridiculous, however I believe it is not only possible but necessary in the modern world. I’ve been employing employment as personal spiritual discipline for the last three years and I’d like to share some ...

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