Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and …
I love the spirit of generosity and giving of Christmas and hate the consumerist nightmare it’s turned into. Rather than complain about the latter however I thought I’d share my …
This Mother’s Day I got to thinking – most of the work that I do in executive leadership development can be traced back to good advice I received as a …
Guest blogger and motivational coach and performance poet Louise Taylor on business and poetry: …………. “Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is …
A lot of stress management techniques come from the USA, and while they have there uses many have an exuberantly optimistic flavour that like cheap instant coffee leaves a bad …