Integration Training Journal - Mark Walsh's Blog

Brighton (Sussex)/ London UK

Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.

Tag Archive: gratitude

How to be Happy

Mark Walsh shares his tops tips for how to keep happy, healthy and sane. His first top tip is to cover all the basics first - exercise, diet and sleep. He also talks about centring , cognitive reframing, gratitude, social support and humour.  

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Stress & resilience tips for staying happy, healthy and sane

Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and humour are discussed.   If you have enjoyed this video you may like to take a look at: Resilient Leadership Stress ...

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How your mind works

Buddhist and NonViolent Communication influenced diagram If you like this diagram why not take a look at: Signs and Symptoms of Stress - video How to Meditate - Mindfulness for Business - video How the Buddha would Facebook - video If your organisation is looking at ...

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How to build a team – teambuilding at work

Our lead trainer, Mark Walsh, looks at purpose, vision, goals, culture, modelling, types and recruitment, Belbin roles, skills, belonging, authenticity, feedback, gratitude, empathy, trust, embodied practices within team building at work. If you have enjoyed this video you may like to take a look at: Building effective teams Happiness vs Fun

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The Best Free Christmas Gifts – Top 12

Free Christmas Present

I love the spirit of generosity and giving of Christmas and hate the consumerist nightmare it’s turned into. Rather than complain about the latter however I thought I’d share my ideas on top free gifts for Christmas ...

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Call-Centre Stress Management

stress-survey-body-pic(1)

An article I wrote for Charities Management magazine: ..................... - Being Human at Work Contact/ call-centres have a reputation as ghastly places to work full of stress and misery. They have even been dubbed the “sweat-shops of the modern age” and while this is unfair to many, it still applies to some both in the UK and abroad. ...

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