Mark Walsh shares his tops tips for how to keep happy, healthy and sane. His first top tip is to cover all the basics first – exercise, diet and sleep. He …
Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and …
Buddhist and NonViolent Communication influenced diagram If you like this diagram why not take a look at: Signs and Symptoms of Stress – video How to Meditate – Mindfulness for …
Our lead trainer, Mark Walsh, looks at purpose, vision, goals, culture, modelling, types and recruitment, Belbin roles, skills, belonging, authenticity, feedback, gratitude, empathy, trust, embodied practices within team building at …
I love the spirit of generosity and giving of Christmas and hate the consumerist nightmare it’s turned into. Rather than complain about the latter however I thought I’d share my …
An article I wrote for Charities Management magazine: ………………… – Being Human at Work Contact/ call-centres have a reputation as ghastly places to work full of stress and misery. They …
The stress management training I provide often incorporate work with gratitude, meditation, discussion of meaning, a model based on the serenity prayer, and other work that could be considered “spiritual.” …