Tag: gratitude

How to be Happy

Mark Walsh shares his tops tips for how to keep happy, healthy and sane. His first top tip is to cover all the basics first – exercise, diet and sleep. He …

How your mind works

Buddhist and NonViolent Communication influenced diagram If you like this diagram why not take a look at: Signs and Symptoms of Stress – video How to Meditate – Mindfulness for …

How to build a team – teambuilding at work

Our lead trainer, Mark Walsh, looks at purpose, vision, goals, culture, modelling, types and recruitment, Belbin roles, skills, belonging, authenticity, feedback, gratitude, empathy, trust, embodied practices within team building at …

Call-Centre Stress Management

An article I wrote for Charities Management magazine: ………………… – Being Human at Work Contact/ call-centres have a reputation as ghastly places to work full of stress and misery. They …

Spirituality and Stress

The stress management training I provide often incorporate work with gratitude, meditation, discussion of meaning, a model based on the serenity prayer, and other work that could be considered “spiritual.” …