Mindfulness (bringing non-judgemental awareness to the present moment) is both an ancient practice and a fast growing field, and meditation is of great use to businessand in the modern workplace. “Business meditation” has been part of Integration Training’s stress management and ...
Integration Training Journal - Mark Walsh's Blog
Brighton (Sussex)/ London UK
Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.
Tag Archive: centring
Centring -The Definitive Guide
Here's chapter four from my upcoming book The Body and Leadership. Centring (aka centering ) is a term used for a very useful set of techniques that have up until now also been somewhat vague. This is the most thorough and rigorous article you will find on the subject. Chapter ...
Moaiku
I recently attended an introductory course on trauma and boundaries with Moaiku founder Merete Holm Brantbjerg. Moaiku is a somatic or body based psychotherapeutic discipline originating in Denmark. Working with both embodied approaches to leadership and with resilience and trauma this was a bit of a treat. Here are a few nuggets ...
7 Essential Embodied Tools for Leadership, Training and HR
Integration Training’s specialty as a company is the fast growing area of embodied training, sometimes called somatics or physical intelligence. This way of doing training engages people who learn with their bodies (kinaesthetic learners), works at a fundamentally deeper level than power point so it enables real change and it sticks because real learning ...
Time management tips video
This short video gives some tips for busy peple who want to get more done without going crazy! http://www.youtube.com/watch?v=yo7_bUj5UG4 If you liked this article you may like to look at the following: Time Management for the 21st Century Getting Things Done Video - Dave Allen Tips to Overcome Procrastination If your organisation is interested in our time ...
How to Centre – Centring Video
How to Centre (center) video - Centring, centring. From Embodied Management Training (more resources here).
