Integration Training Journal - Mark Walsh's Blog

Brighton (Sussex)/ London UK

Where business training, management & leadership training, time & stress management, coaching and team building meet "alternative" content. For all who integrate BOTH worlds as human business beings - to benefit themselves, their work and the world.

Tag Archive: acceptance

How your mind works

Buddhist and NonViolent Communication influenced diagram If you like this diagram why not take a look at: Signs and Symptoms of Stress - video How to Meditate - Mindfulness for Business - video How the Buddha would Facebook - video If your organisation is looking at ...

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Acceptance and Agency Embodied – Two Sides of Life

Acceptance and agency embodied - a little theory and demonstration of agency and acceptance - yin and yang, in the body from Mark Walsh. If you liked this video you may like to look at the following: What is Embodied Training? Leadership and Stress Management video Yoga and Psychology Stress Management ...

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Chapter 2 – Awareness, Acceptance and Intention

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The second chapter from my upcoming  book - The Body and Leadership   The Body and Leadership Chapter 2 - Awareness, Acceptance and Intention - You’ve got to be in to win it, you’re perfect...but what the hell do you want? “Have an in-body experience” - Lynne Forest How does your back feel right now? ...

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British Stress Management

British_tea

A lot of stress management techniques come from the USA, and while they have there uses many have an exuberantly optimistic flavour that like cheap instant coffee leaves a bad taste in stiff-lipped British mouths. In the UK we have plenty of experience dealing with stress, from The Blitz, to losing at all the ...

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Stress Management and Acceptance

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Here's a guest blog by Stephanie Goddard on stress management and acceptance. ........... You’re stressed.  I know without you even saying it.  How?  Because that is everyone’s answer to, “How are you?”  All day long.  And, frankly, I’m tired of hearing about it. Stress is a badge of honor.  We LOVE to be stressed.  It makes us ...

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Acceptance and Stress

king-canute

Recently I wrote and article on stress and courage emphasising the things that one can change to manage stress. This is its sister article on acceptance and stress. Many  people I work with who are stressed...and myself on a stressy day...have problems: Giving up Letting go Acknowledging that some things ...

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