Tag: acceptance

How your mind works

Buddhist and NonViolent Communication influenced diagram If you like this diagram why not take a look at: Signs and Symptoms of Stress – video How to Meditate – Mindfulness for …

British Stress Management

A lot of stress management techniques come from the USA, and while they have there uses many have an exuberantly optimistic flavour that like cheap instant coffee leaves a bad …

Stress Management and Acceptance

Here’s a guest blog by Stephanie Goddard on stress management and acceptance. ……….. You’re stressed.  I know without you even saying it.  How?  Because that is everyone’s answer to, “How …

Acceptance and Stress

Recently I wrote and article on stress and courage emphasising the things that one can change to manage stress. This is its sister article on acceptance and stress. Many  people I work …